An Introduction to Meditation and Yoga Nidra
Relax. Restore. Rejuvenate. This introduction to meditation will teach you how to induce deep states of rest and rejuvenation, highly effective for stress reduction and healing. Meditation is a skill that anyone can easily learn to develop greater inner peace and self-awareness, you just need some good guidance and to practice.
Yoga Nidra is another powerful technique used to release tension from the deepest layers of the body-mind. The rest gained from 30 minutes of Yoga Nidra is deeper and more effective than hours of sleep.
In Yoga Nidra you are guided to apply thesankapala, a powerful statement of intent that develops your willpower and your capacity to live a more concious life.
Expertly elucidated by Yoga Master Swami Shankardev Saraswati this disc is gold.