• An Introduction to Meditation and Yoga Nidra

Pukka Herbs

An Introduction to Meditation and Yoga Nidra

£11.18

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Relax. Restore. Rejuvenate. This introduction to meditation will teach you how to induce deep states of rest and rejuvenation, highly effective for stress reduction and healing. Meditation is a skill that anyone can easily learn to develop greater inner peace and self-awareness, you just need some good guidance and to practice.

Yoga Nidra is another powerful technique used to release tension from the deepest layers of the body-mind. The rest gained from 30 minutes of Yoga Nidra is deeper and more effective than hours of sleep. 

In Yoga Nidra you are guided to apply thesankapala, a powerful statement of intent that develops your willpower and your capacity to live a more concious life.

Expertly elucidated by Yoga Master Swami Shankardev Saraswati this disc is gold. 

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