Written by our co-founder Sebastian, A Pukka Life is really a Pukka tea in a book. Its about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is the traditional system of health that has developed in India, dealing with physical health, mental balance, spiritual well-being, relationships and environmental issues.
A Pukka Life includes insights from Sebastian's clinical practice and experience as a practising herbalist for the last fifteen years to help you achieve the best of you.
In all the essential aspects of your contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil you potential and enable you to lead a pukka life.
Pop the kettle on, curl up and enjoy!